Tuesday (2021SEP21)- WOD

Focus

6min EMOM Alt

• 3 TnG Power Snatch *Build Heavier than WOD
• 3 Kneeling Muscle Up Transitions

 

WOD

10 Rounds

3 Snatch 135/95lbs

3 Muscle Ups

*Scale 3 Pullups + 3 Dips

 

Finisher

3x 

5 Super Slow Sotz Press

100 Banded Rows