Focus:
5 Sets
1 Push Jerk + 2 Split Jerks
WOD:
“Grace”
30 Clean & Jerks 135/95lbs
Recovery:
15min Mobility, Body Tempering, & Slow Negatives
Focus:
5 Sets
1 Push Jerk + 2 Split Jerks
WOD:
“Grace”
30 Clean & Jerks 135/95lbs
Recovery:
15min Mobility, Body Tempering, & Slow Negatives
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