Focus:
Review Movements
Take 5 sets of 3 reps of each Movement building to Opening Attempt of Each Movement
WOD:
CrossFit “Other” Total
3 Attempts for a 1RM of
Clean
Bench Press
Overhead Squat
FInisher:
For Time
1000m Row
Focus:
Review Movements
Take 5 sets of 3 reps of each Movement building to Opening Attempt of Each Movement
WOD:
CrossFit “Other” Total
3 Attempts for a 1RM of
Clean
Bench Press
Overhead Squat
FInisher:
For Time
1000m Row
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