Focus:
Turkish Getups
10min EMOM
1L/1R
Build Heavier than Last Week
WOD:
25min AMRAP
800m Run
24 KB Swings 24/16kg
24 (12/12) Single Arm KB Push Press 24/16kg
Recovery:
ROMWOD
Focus:
Turkish Getups
10min EMOM
1L/1R
Build Heavier than Last Week
WOD:
25min AMRAP
800m Run
24 KB Swings 24/16kg
24 (12/12) Single Arm KB Push Press 24/16kg
Recovery:
ROMWOD
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