Focus:
Box Squats
5 x 3
WOD:
10 Rounds
4 Muscle Ups
6 DB Box Step Overs 50/35lbs
8 Alt DB Snatch 50/35lbs
Recovery:
10min
Light Row or Bike
Focus:
Box Squats
5 x 3
WOD:
10 Rounds
4 Muscle Ups
6 DB Box Step Overs 50/35lbs
8 Alt DB Snatch 50/35lbs
Recovery:
10min
Light Row or Bike
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