Focus:
Split Jerk Complex
1 Dip Pause Stand
1 Split Jerk (Pause in Receiving Position)
1 Split Jerk
WOD:
“Indoor Michael”
3 Rounds
800m Row
50 Situps
50 Hip Extensions
Skill or Balance
Skin the Cat 3 x 3
Focus:
Split Jerk Complex
1 Dip Pause Stand
1 Split Jerk (Pause in Receiving Position)
1 Split Jerk
WOD:
“Indoor Michael”
3 Rounds
800m Row
50 Situps
50 Hip Extensions
Skill or Balance
Skin the Cat 3 x 3
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