Focus:
3 Rounds for Quality
8/8 SA KB Swings
8/8 SA KB OH Lunges
8/8 Windmill Press
8/8 SA KB Sotts Press
WOD:
10 Rounds
8cal Bike
6 KB Swings 32/24kg
Skill:
Accumulate 2min Per Side
Front Scale
Back Scale
Focus:
3 Rounds for Quality
8/8 SA KB Swings
8/8 SA KB OH Lunges
8/8 Windmill Press
8/8 SA KB Sotts Press
WOD:
10 Rounds
8cal Bike
6 KB Swings 32/24kg
Skill:
Accumulate 2min Per Side
Front Scale
Back Scale
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