Focus:
3 Rounds
30s Double Unders
30s Rest
30s Banded Russian Swings Heavy
30s Rest
WOD:
For Time
800m Run
20 Alt DB Snatch 50/35lbs
20 Burpees Over DB
400m Run
15 Alt DB Snatch 50/35lbs
15 Burpees Over DB
200m Run
10 Alt DB Snatch 50/35lbs
10 Burpee Over DB
Finisher
Ski Erg
5x
30sec Work
30sec Rest
Focus |
3 Rounds |
30s Double Unders |
30s rest |
30s Banded Russian Swings |
30s Rest |
WOD: |
800m Run |
20 Alt DB Snatch 50/35 |
20 Burpees Over DB |
400m Run |
15 Alt DB Snatch 50/35 |
15 Burpees Over DB |
200m Run |
10 Alt DB Snatch 50/35 |
10 Burpees Over DB |
Finisher |
5x30 sec work |
30 sec Rest |
ROW, SKI, BIKE and Assault Bike |
Recent Comments