Monday (2022APR18)- WOD

Focus:

Front Squat

20mins to Find a 5RM

 

WOD:

6min AMRAP

2-4-6-8-10-etc.

Thrusters 95/65lbs

Bar Facing Burpees

Rest 2mins

6min AMRAP

4-8-12-16-etc.

Wall Balls 20/14

OH Med Ball Situps 

 

Recovery:

200m Suitcase Carry Light

400m Easy Run

200m Suitcase Carry Right