Focus:
9min EMOM
Min 1: 5-7 Kip Swings
Min 2: 3 Negative Push Ups
Min 3: 4-5 Squat Therapy Squats
WOD:
“Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Recovery:
30 Bandy Pull Aparts
5min Light Bike, Run, or Row
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