Focus:
Box Squat
3 – 3 – 3 – 3
WOD:
16min AMRAP
800m Run
10 Shoulder to OH 155/115lbs
10 Alt Pistols
Finisher:
For Time
21-15-9cal Row
12-9-6 Burpees Over Rower
Focus:
Box Squat
3 – 3 – 3 – 3
WOD:
16min AMRAP
800m Run
10 Shoulder to OH 155/115lbs
10 Alt Pistols
Finisher:
For Time
21-15-9cal Row
12-9-6 Burpees Over Rower
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