Focus:
GHD Hip Extensions
or Hamstring Crampers
20-20-20
WOD:
16 min AMRAP
200m Run
10 Power Snatch
8 Stone to Shoulder
6 T2B
Accessory:
Bandy Good Mornings x 100
Focus:
GHD Hip Extensions
or Hamstring Crampers
20-20-20
WOD:
16 min AMRAP
200m Run
10 Power Snatch
8 Stone to Shoulder
6 T2B
Accessory:
Bandy Good Mornings x 100
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