Wednesday (2022OCT05)- WOD

Focus:
Sumo Deadlift
4 – 4 – 4 – 4 – 4

WOD:
Fight Gone Bad
3 Rounds
1 min Wall Balls 20/14
1 min SDLHP 75/55
1 min Box Jumps 24/20
1 min Push Press 75/55
1 min Row
1 min Rest

(17 mins)

Recovery:
ROMWOD