Focus:
OHS w/ 3 second pause at the bottom
3 – 3 – 3 – 3 – 3
WOD:
For Time:
21-15-9
Power snatch @75/55
Wall Balls @20/14
* before each set perform 100 DU
Accessories:
Banded Good Mornings x 100
Pulsing Spanish Squats x 100
Focus:
OHS w/ 3 second pause at the bottom
3 – 3 – 3 – 3 – 3
WOD:
For Time:
21-15-9
Power snatch @75/55
Wall Balls @20/14
* before each set perform 100 DU
Accessories:
Banded Good Mornings x 100
Pulsing Spanish Squats x 100
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