-Scale appropriately and don’t cough, sneeze or laugh too much Thursday.
Gymnastics:
Accumulate 15mins of Muscle Up Practice
- Transition practice
- MU Strength Practice (3 Pullups + 3 Dips = 1 Muscle Up)
- Kipping Practice
WOD:
3 Rounds
20 GHD Situps (60 Abmat Situps)
15 C2B Pullups
10 Push Jerks 165/115#
Weightlifting:
HBBS- Paused 1 sec w/ Belt
Work up to 80% of 1RM
Snatch
Work up to 90%
Clean and Jerk
Work up to 85%
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