Thanksgiving Schedule:
Friday: 12:00PM Class Only.
Saturday-Sunday: Normal Hours
WOD:
6 Rounds (Total) E5MO5M (AFAP):
3 Rounds:
5x Stone-to-Shoulder (145/95#)
30/25Cal Row / Airdyne
3 Rounds:
30/25Cal Row/Airdyne
5x Stone-to-Shoulder (145/95#)
Score is Total Time of all 6 Rounds.
Gymnastics:
7 Rounds: Unbroken
3x Toe-To-Bar
3x Pull Ups
3x CTB Pull Ups
ADVANCED: 5 Reps
Weightlifting:
Power Snatch@80% (6x1)
Power Clean & Jerk@80% (6x1)
Speedy Front Squats@60% (20x2)
Speedy Deadlift250% (10x3)
CFWT WOD or 10 Rounds: Row (Calories): 1Min ON/1Min OFF
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