WOD:
5-4-3-2-1x
Cluster*
Rope Climbs
Cluster Weight:
5@(135/95#)
4@(155/105#)
3@(175/115#)
2@(185/125#)
1@(205/135#)
Core Stability:
5 Rounds:
30s Strict Toe-To-Bar
Rest 2M Between Sets.
Weightlifting:
Snatch@75% (3x1)
Clean & Jerk@70% (3x1)
Snatch Pulls@90% (3x2)
1RM Shoulder Press
Shoulder Press 10@90% (AFSAP)
Strict CTB Pull Ups (3xME)
Megan I am now convinced you sit in a dimly lit room with ominous music playing in the background plotting our demise…. you are evil ma’am evil….