Saturday (2017MAY27)

WOD:

“The Faucet“

Teams of 2:

6 Rounds:

4x Rope Climbs

12x Stone to Shoulder (95/70#)

24x Burpee Box Jumps (24/20″)

One person works at a time. Divide reps as needed between teammates.

 

Weightlifting:

Snatch (3s Pause in Hole)

• @50% (2)
• @60% (2)
• @70% (2)
• @75% (2x1)
• Heavy Single (3) (NO MISSES BECAUSE OF WEIGHT)

Clean & Jerk (3s in Both Catches)

• @50% (2)
• @60% (2)
• @70% (2)
• @75% (2x1)
• Heavy Single (3) (NO MISSES BECAUSE OF WEIGHT)

Specialty Day:

Accessories From Coach

Sled Drag: 10 Minutes Max Distance (OH Ab Hold)