-Well I think it’s just the right amount!
MEU:
Push Jerk
1RM
then
70% x ME on Push Press
WOD:
21-18-15-12-9-6-3
Unbroken Wall Balls 20/14#
Pull ups
-Well I think it’s just the right amount!
MEU:
Push Jerk
1RM
then
70% x ME on Push Press
WOD:
21-18-15-12-9-6-3
Unbroken Wall Balls 20/14#
Pull ups
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