DEL:
10x EMOM
3x Single-Leg Hip Bridge (Each Leg)
WOD:
20AMRAP:
15x Overhead Squats (115/75#)
10x Knee-to-Elbows
5x Handstand Push Ups
DEL:
10x EMOM
3x Single-Leg Hip Bridge (Each Leg)
WOD:
20AMRAP:
15x Overhead Squats (115/75#)
10x Knee-to-Elbows
5x Handstand Push Ups
Recent Comments