Monday (2017OCT23) – WOD

DEU:

Seated Wall Balls

15 x 3 on the 45secs 30/20#

 

WOD:

5x E4MO4M:

10 Hang Squats Cleans 95/65#

20 Box Jumps 24/20”

10 Hang Squat Cleans 95/65#