MEU:
Chinese Rows
3RM (no more than 5 sets)
then
80% x ME
WOD:
5 Rounds
7 Stone Shoulders 95/70#
15cal Air Dyne
50 Double Unders
MEU:
Chinese Rows
3RM (no more than 5 sets)
then
80% x ME
WOD:
5 Rounds
7 Stone Shoulders 95/70#
15cal Air Dyne
50 Double Unders
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