Weightlifting:
5x(1+2+1) Clean + Hang Clean + Split Jerk
WOD:
2 Rounds:
15x Back Squats (225/155#)–Use Rack.
500M Row
Then…
Rest 1 Minute
3AMRAP:
Clean (225/155#)
Weightlifting:
5x(1+2+1) Clean + Hang Clean + Split Jerk
WOD:
2 Rounds:
15x Back Squats (225/155#)–Use Rack.
500M Row
Then…
Rest 1 Minute
3AMRAP:
Clean (225/155#)
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