23 November (7:00-8:30AM): “Earn Your Turkey”
25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day”
MEU:
Floor Press
1RM for the Day in 5 Sets
WOD:
10-8-6-4-2
Bar Muscle UPs
20-16-12-8-4
GHD Situps
23 November (7:00-8:30AM): “Earn Your Turkey”
25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day”
MEU:
Floor Press
1RM for the Day in 5 Sets
WOD:
10-8-6-4-2
Bar Muscle UPs
20-16-12-8-4
GHD Situps
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