DEL:
Banded Deadlift
50% x 1 x 9 EMOM
WOD:
20min AMRAP
5 Ring Rows
10 Pistols
15 Abmat Situps
Every 2mins run 100m
DEL:
Banded Deadlift
50% x 1 x 9 EMOM
WOD:
20min AMRAP
5 Ring Rows
10 Pistols
15 Abmat Situps
Every 2mins run 100m
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