WOD:
100x Bench Press (135/95#)
300M Run (every time you re-rack the weight)
Inspired by Jesse & Luke from RE Factor Tactical
Recovery:
ROMWOD
WOD:
100x Bench Press (135/95#)
300M Run (every time you re-rack the weight)
Inspired by Jesse & Luke from RE Factor Tactical
Recovery:
ROMWOD
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