After 15mins of Practicing Muscle Up Transitions
Skill:
Muscle Up Transition Work for 15mins
WOD:
3 Rounds
10 Clean & Jerk 135/95#
5 Muscle Ups
* Every time you break on Muscle Ups do 10 Wall Balls 20/14#
After 15mins of Practicing Muscle Up Transitions
Skill:
Muscle Up Transition Work for 15mins
WOD:
3 Rounds
10 Clean & Jerk 135/95#
5 Muscle Ups
* Every time you break on Muscle Ups do 10 Wall Balls 20/14#
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