Skill:
Rowing Technique
WOD:
15min AMRAP
10cal Row
Ascending Push-Ups (5-6-7-8-9-10-etc.)
*your goal is to get to your round of 20 Push-Ups so Scale Appropriately!
Skill:
Rowing Technique
WOD:
15min AMRAP
10cal Row
Ascending Push-Ups (5-6-7-8-9-10-etc.)
*your goal is to get to your round of 20 Push-Ups so Scale Appropriately!
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