***Labor Day (Monday 2018SEP03): 9:30AM Class Only***
Weightlifting:
Hang Power Clean + Front Squat 5x2(1+1)
WOD:
3 Rounds:
400M Run
20x TTB
10x Box Jumps (30/24″)
Weightlifting:
Hang Power Clean + Front Squat 5x2(1+1)
WOD:
3 Rounds:
400M Run
20x TTB
10x Box Jumps (30/24″)
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