WOD:
1 Mile Run
50x TTB
50x KB Swings (55/35#)
50x Ring Push Ups
50M Lunge
WOD: HyperFit (2018SEP12)
Recovery:
ROMWOD
WOD:
1 Mile Run
50x TTB
50x KB Swings (55/35#)
50x Ring Push Ups
50M Lunge
WOD: HyperFit (2018SEP12)
Recovery:
ROMWOD
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