No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training.
WOD:
10x EMOM (0:00-10:00):
10x DB Burpees (35/25#)
Rest 2 Minutes.
10x EMOM (12:00-22:00):
10Cal. Airdyne
Rest 2 Minutes.
10x EMOM (24:00-34:00):
10x Push Press (95/65#)
10x Russian KB Swings (70/55#)
Rest 2 Minutes.
10x EMOM (36:00-46:00):
6x Alternating DB Snatches (50/35#)
12x AbMat Sit Ups
WOD: Laura Phelps
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