-This looked like most of you after yesterday’s pullups!
WOD:
7 Rounds
7 OH Squats 135/95#
7 Ring Dips
Weightlifting:
Back Squats APRE10
Final week of 10’s!!
Clean and Jerk
6x3 HAP
-This looked like most of you after yesterday’s pullups!
WOD:
7 Rounds
7 OH Squats 135/95#
7 Ring Dips
Weightlifting:
Back Squats APRE10
Final week of 10’s!!
Clean and Jerk
6x3 HAP
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