Strength:
Banded Sumo Deadlift
50% x 1 x 10 EMOM
WOD:
For Time
100 Double Unders
25 GHD Situps
50 Deadlift 225/155#
25 GHD Situps
100 Double Unders
Strength:
Banded Sumo Deadlift
50% x 1 x 10 EMOM
WOD:
For Time
100 Double Unders
25 GHD Situps
50 Deadlift 225/155#
25 GHD Situps
100 Double Unders
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