Strength:
5 Rounds (EOMOM):
5x DB Lateral Across-Body Step Ups (Low Carry) (EACH)
5-8x DB Z-Press
10x DB Overhead L-Sit Single-Leg Lifts (EACH)
Go Heavy on the Set Ups, but use the same weight for the Z-Press & Leg Lifts.
WOD:
10AMRAP:
1x Wall Walk
1x Front Squat (135/95#)
1x Wall Walk
2x Front Squats (135/95#)
1x Wall Walk
3x Front Squats (135/95#)….ETC.
Take the bar from the ground.
Concept From: Street Parking
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