Strength:
Back Squat
APRE3 Week 3
WOD:
10min AMRAP
10 Push Press 135/95#
10 Box Jumps 24/20″
10 Turkish Situps 45/25#
Strength:
Back Squat
APRE3 Week 3
WOD:
10min AMRAP
10 Push Press 135/95#
10 Box Jumps 24/20″
10 Turkish Situps 45/25#
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