WOD:
“Cleaning Jackie”
For Time
1000m Row
50 Hang Power Cleans 75/55#
30 Pull Ups
Active Recovery:
Team Sled Drag
600m- Switch Every 40s
Choose your own Weight but the sled should only stop moving when you’re switching
WOD:
“Cleaning Jackie”
For Time
1000m Row
50 Hang Power Cleans 75/55#
30 Pull Ups
Active Recovery:
Team Sled Drag
600m- Switch Every 40s
Choose your own Weight but the sled should only stop moving when you’re switching
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