WOD:
Teams of 3:
9AMRAP:
Teammate #1: 250M Row
Teammate #2: Walking Lunges w/Slam Ball (30/25#) (R/L=1) (Score)
Teammate #3: Burpees onto Plate (45/35#) (Score)
Rest 1 Minute.
9AMRAP:
Teammate #1: 60FT Plate Push (45/35#)
Teammate #2: Pull Ups (Score)
Teammate #3: Ball Slams (30/25#) (Score)
Rest 1 Minute.
9AMRAP:
Teammate #1: 200M Run
Teammate #2: Push Ups (Score)
Teammate #3: Squats w/Plate in Front Hold (45/35#) (Score)
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