Weightlifting:
Halting Clean Pull
3 x 3
WOD:
2 Rounds
200m Single-Arm Farmer Carry
42 Walking Lunge
30 KB Swings 55/35#
18 Box Jump Overs
Weightlifting:
Halting Clean Pull
3 x 3
WOD:
2 Rounds
200m Single-Arm Farmer Carry
42 Walking Lunge
30 KB Swings 55/35#
18 Box Jump Overs
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