WOD:
3 Rounds:
400M Run
30x Overhead Walking Lunges with Plate (45/35#)
20x Squats with Plate – Front Hold (45/35#)
10x Burpees onto Plate (45/35#)
Recovery:
Yoga
WOD:
3 Rounds:
400M Run
30x Overhead Walking Lunges with Plate (45/35#)
20x Squats with Plate – Front Hold (45/35#)
10x Burpees onto Plate (45/35#)
Recovery:
Yoga
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