WOD:
40AMRAP:
1x Wall Walk + 30s Handstand (Nose-&-Toes)
10Cal. Unilateral Ski Erg
10x Ab Wheel Roll Outs
2 Minutes Side Star Plank (1 Min. EA) (Accumulated)
2AMRAP: Weighted Lateral Box Step Ups (30/20#)
20x DB Curl & Press (30/20#)
30s Ring Row Top Hold (Accumulated)
30Cal. Airdyne
30x Cossack Squats (1x30/20#)
We are building capacity, recovering, & doing skill work at 70-75% / Moderate Pace.
Recovery:
ROMWOD
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