Thursday (2019JUL18) – WOD

WOD:

“Cindy”

20min AMRAP

5 Pull-ups

10 Push Ups

15 Air Squats

 

OR

“Mary”

20min AMRAP

5 HSPUs

10 Pistols (Alt)

15 Pullups

 

Endurance:

400m Team Backwards Sled Drag- Heavy!