WOD:
“Cindy”
20min AMRAP
5 Pull-ups
10 Push Ups
15 Air Squats
OR
“Mary”
20min AMRAP
5 HSPUs
10 Pistols (Alt)
15 Pullups
Endurance:
400m Team Backwards Sled Drag- Heavy!
WOD:
“Cindy”
20min AMRAP
5 Pull-ups
10 Push Ups
15 Air Squats
OR
“Mary”
20min AMRAP
5 HSPUs
10 Pistols (Alt)
15 Pullups
Endurance:
400m Team Backwards Sled Drag- Heavy!
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