Weightlifting:
Snatch 75% x 3 x 3
Clean & Jerk @ 75% x 3 x 3
WOD:
5 Rounds
10 Front Squats 155/105#
10 T2B
10 Push Ups
Weightlifting:
Snatch 75% x 3 x 3
Clean & Jerk @ 75% x 3 x 3
WOD:
5 Rounds
10 Front Squats 155/105#
10 T2B
10 Push Ups
Recent Comments