What kind of old school CrossFitter would I be If I didn’t start my gym off with it’s first official workout being,…… FRAN! See you all tomorrow for a nice little jaunt through the hell that is Fran
WOD:
“Fran”
21-15-9
Thrusters 95/65#
Pull-ups
*Scale as needed to make this a fast workout, minimal resting=maximal suck… I mean results!
Weightlifting (Noon Class Only):
Snatch 1st Pull + Snatch 6x2+1
Back Squat 6x3 HAP
Noes and Toes 3xME with best Hollow position possible
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