-Jay Vera and Matt Varner Crushing Fran on CFWT’s first day!
WOD:
3 Rounds For Time
10 Snatches 135/95
400m Run
Weightlifting:
Jerk Push Unders + Recovery
7X1
Behind the Neck Jerk + OHS
6X2+2
Ring Push Ups with Turnout at Top
4XME
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