Monday 12/7/15 WOD

by | Dec 7, 2015 | WOD

-Are you not hentertained?!   NO DAYTIME CLASSES TOMORROW. FIRST CLASS OF THE DAY WILL BE THE 4:30PM.   WOD: 5 Rounds for Time: 10 Hang Power Snatch 135/95# 20 Wallballs 200m...

Tuesday (2015NOV10) – WOD

by | Nov 9, 2015 | WOD

-Jay Vera and Matt Varner Crushing Fran on CFWT’s first day! WOD:3 Rounds For Time10 Snatches 135/95400m Run Weightlifting:Jerk Push Unders + Recovery7X1Behind the Neck Jerk + OHS6X2+2Ring Push Ups with Turnout at...