Monday 12/7/15 WOD

-Are you not hentertained?!   NO DAYTIME CLASSES TOMORROW. FIRST CLASS OF THE DAY WILL BE THE 4:30PM.   WOD: 5 Rounds for Time: 10 Hang Power Snatch 135/95# 20 Wallballs 200m...

Tuesday (2015NOV10) – WOD

-Jay Vera and Matt Varner Crushing Fran on CFWT’s first day!¬†WOD:3 Rounds For Time10 Snatches 135/95400m Run¬†Weightlifting:Jerk Push Unders + Recovery7X1Behind the Neck Jerk + OHS6X2+2Ring Push Ups with Turnout at...