Friday (2015NOV13) – WOD

-CrossFit WatchTower and Reveille Project T-Shirts are in!!! Come and get ’em!

 

WOD:

6min AMRAP

10 KB Swings

10 Burpees

rest 3mins

3min AMRAP

10 KB Swings

10 Burpees

 

Weightlifting:

3RM Power Snatch for day

3RM Power Clean + Push Jerk for day

*no more the 7 working sets for the 3RM

 

Reverse Grip Bench 5x5

Barbell Bent Rows 5x5