-Great Crew for the Noon Class yesterday for KB Swings and Burpees! Photo Cred: Lena
WOD:
In Teams of 2:
20min AMRAP
P1:
400m Sandbag Run
P2:
3 Clean and Jerk
15 Wall Balls 20/12#
- Partners Switch after each 400m Run
- Score is Rounds of P2
Weightlifting:
Back Squats 30 Reps @60% in AFSAP
– If you can do it unbroken do so
Pendlay Row 6x3 HAP
100ft Handstand Walk in AFSAP
– If you don’t have HSW do 4xME Handstand hold against the wall
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