Monday (2015NOV16) – WOD

-An amazing perspective on how to approach the scaling of a WOD from Courtney Shepard (Owner of CrossFit Verve)

 

WOD:

10 Rounds

6 S2OH 135/95#

12 Over the Box Jumps 24/20″

 

Weightlifting:

Snatch Deadlift (hit your positions) + Hang Snatch Pull + Hang Snatch 6 x1+1+2

Back Squat 6×3 HTLW (Heavier Than Last Week)

Noes and Toes 3xME with best Hollow position possible