Tuesday (2015NOV17) – “Cindy” or “Mary”

-Coach Nathan’s reaction when he saw today’s WOD

 

WOD:

“Cindy”

20min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

or

“Mary”

20min AMRAP

5 HSPUs

10 Pistols

15 Pull-ups

 

Weightlifting:

Push Press + Split Jerk with Pause in Catch

6x2+1

 

Reverse Grip Bench

5x5 HAP

 

Weighted Ring Rows

3x8 HBP