Wednesday (2015NOV18) – WOD

-Home is Where the Gainz is! New Signs are up so we’re easier to find. Come on in!

 

WOD:

3 Rounds

400m Run

16 KB Snatch/Arm 24/16kg

400m Run

16 Ring Dips

 

Weightlifting:

3-Position Clean DL + Clean Pull + Hang Clean

6x1+1+2

Front Squat APRE3

-Based off final set of last week, adjustment chart located Here

Strict T2B

3xME